.rutina-container{display:flex;flex-direction:column;height:100vh;background:var(--bg)}.rutina-header{background:var(--petrol);color:#fff;padding:16px;display:flex;justify-content:space-between;align-items:center;box-shadow:0 2px 8px #0000001a}.rutina-header h1{font-size:1.4rem;margin:0}.tecnico{font-size:.9rem;color:#9cc9d4;margin-top:2px}.header-actions{display:flex;gap:12px;align-items:center}.btn-export{background:none;border:1px solid #2A6373;color:#9cd3df;padding:6px 12px;border-radius:16px;font-size:.85rem}.status{font-size:.85rem;font-weight:600}.centro-switch{display:flex;background:var(--card);gap:8px;padding:12px;border-bottom:1px solid var(--line)}.centro-switch button{flex:1;border:none;background:var(--line);color:var(--ink-2);padding:10px;border-radius:8px;font-weight:600;font-size:.9rem}.centro-switch button.active{background:var(--aqua);color:#fff}.progress-bar{padding:12px 16px;background:var(--card);border-bottom:1px solid var(--line)}.progress-bar .label{font-size:.85rem;color:var(--ink-2);margin-bottom:6px;font-weight:600}.progress-bar .bar{height:8px;background:var(--line);border-radius:4px;overflow:hidden}.progress-bar .fill{height:100%;background:linear-gradient(90deg,var(--aqua),#26C4A8);transition:width .3s}.rutina-main{flex:1;overflow-y:auto;padding:12px}.grupo{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);margin-bottom:10px;overflow:hidden}.grupo-header{padding:14px 16px;display:flex;justify-content:space-between;align-items:center;cursor:pointer;-webkit-user-select:none;user-select:none}.grupo-header h3{margin:0;color:var(--petrol);font-size:1rem}.grupo-header span{background:var(--line);color:var(--ink-2);font-size:.8rem;font-weight:700;padding:4px 10px;border-radius:12px}.grupo-body{border-top:1px solid var(--line);padding:12px 16px}.equipo{margin-bottom:14px}.equipo h4{font-size:.95rem;color:var(--ink);margin-bottom:8px}.campos{display:grid;grid-template-columns:1fr 1fr;gap:8px}.campos input{border:1px solid var(--line);padding:8px;border-radius:8px;font-size:.9rem;background:#fff}.campos input:focus{border-color:var(--aqua)}.rutina-footer{background:var(--card);border-top:1px solid var(--line);padding:12px 16px 20px;display:flex;gap:10px;align-items:center;box-shadow:0 -4px 12px #0000000d}.pend-badge{background:var(--warn-bg);color:var(--warn);font-size:.8rem;font-weight:700;padding:4px 10px;border-radius:12px}.btn{flex:1;padding:12px 0;border-radius:8px;font-weight:600;font-size:.95rem}.btn-save{background:var(--petrol);color:#fff}.btn-sync{background:var(--aqua-soft);color:var(--petrol-2);border:1.5px solid var(--aqua)}.btn-sync:disabled{opacity:.45;cursor:not-allowed}.modal-export{position:fixed;top:0;right:0;bottom:0;left:0;background:#00000080;display:flex;justify-content:center;align-items:flex-end;z-index:50}.modal-export>*{background:#fff;width:100%;max-width:100%;padding:20px;border-radius:20px 20px 0 0;box-shadow:0 -4px 20px #0003}.modal-export h2{color:var(--petrol);margin-bottom:12px;font-size:1.2rem}.modal-export label{display:block;margin:12px 0}.modal-export input{width:100%;padding:10px;border:1px solid var(--line);border-radius:8px;font-size:1rem}.modal-export button{width:100%;padding:12px;margin-top:10px;border-radius:8px;font-weight:600}@media (max-width: 480px){.rutina-header{flex-direction:column;align-items:flex-start}.header-actions{width:100%;margin-top:12px}.campos{grid-template-columns:1fr}}.app-container{width:100%;height:100vh;overflow:hidden}.loading{display:flex;flex-direction:column;justify-content:center;align-items:center;height:100%;background:linear-gradient(135deg,#0e2e38,#0b3c49)}.spinner{width:50px;height:50px;border:4px solid rgba(27,168,196,.2);border-top-color:#1ba8c4;border-radius:50%;animation:spin 1s linear infinite}.loading p{color:#9cc9d4;margin-top:16px;font-size:1.05rem}.login-needed{display:flex;flex-direction:column;justify-content:center;align-items:center;height:100%;text-align:center;background:linear-gradient(135deg,#f2f6f7,#e1f3f7);padding:40px}.login-needed h2{color:#0b3c49;font-size:1.8rem;margin-bottom:16px}.login-needed p{color:#5a7078;font-size:1.05rem;line-height:1.6;margin-bottom:8px;max-width:400px}.login-needed a{display:inline-block;background:#1ba8c4;color:#fff;padding:14px 32px;border-radius:10px;text-decoration:none;font-weight:600;margin-top:24px;transition:background .2s}.login-needed a:hover{background:#125a6b}@media (max-width: 480px){.loading,.login-needed{padding:20px}.login-needed h2{font-size:1.5rem}.login-needed p{font-size:.95rem}}:root{--petrol: #0B3C49;--petrol-2: #125A6B;--aqua: #1BA8C4;--aqua-soft: #E1F3F7;--bg: #F2F6F7;--card: #FFFFFF;--ink: #12262C;--ink-2: #5A7078;--line: #D8E4E7;--ok: #1E9E5A;--ok-bg: #E3F5EB;--warn: #C97A0A;--warn-bg: #FCF1DE;--bad: #C43B3B;--bad-bg: #FBE7E7;--radius: 14px}*{box-sizing:border-box;margin:0;padding:0}body{font-family:Barlow,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;background:#0e2e38;color:var(--ink);-webkit-font-smoothing:antialiased}html,body,#root{width:100%;height:100%}.app-container{width:100%;height:100%;display:flex;flex-direction:column}.loading,.login-needed{flex:1;display:flex;flex-direction:column;justify-content:center;align-items:center;background:var(--bg);color:var(--ink)}.spinner{width:40px;height:40px;border:4px solid var(--line);border-top-color:var(--aqua);border-radius:50%;animation:spin 1s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.login-needed{text-align:center;padding:40px}.login-needed h2{font-size:1.8rem;margin-bottom:12px;color:var(--petrol)}.login-needed p{font-size:1.05rem;line-height:1.6;margin-bottom:8px;color:var(--ink-2)}.login-needed a{display:inline-block;background:var(--aqua);color:#fff;padding:12px 28px;border-radius:8px;text-decoration:none;font-weight:600;margin-top:20px}input[type=number],input[type=text],input[type=date],textarea{font-family:Barlow,sans-serif}input:focus,textarea:focus{outline:none}button{font-family:Barlow,sans-serif;cursor:pointer;border:none;border-radius:8px;font-weight:600}button:active{opacity:.9}@media (max-width: 768px){:root{font-size:16px}}@media (max-width: 480px){:root{font-size:14px}}